Eight Treasures Qi Gong

Zoom Classes

Wednesdays or Saturdays​

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Wednesdays May 21 - July 23, 2025

6:00 - 7:00 pm PT

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$60.00 for all 10 classes​​​

OR

Saturdays May 24 - July 26, 2025

7:00 - 8:00 am PT

 

​​​​​​

$60.00 for all 10 classes

 

Instructor: Alannah Fitzgerald

 

​​​​The Eight Treasures is an ancient and highly valued system of 32 gentle movements performed slowly, rhythmically and smoothly. They are considered a very important prerequisite for those who wish to learn Tai Chi as well as serving as a complete exercise unto itself and can be chosen as a lifetime practice.

 

The Benefits are numerous and have long lasting effects when practiced regularly.

 

• Strengthens & balances whole body, mind and spirit

• Quiets the mind

• Develops deep internal awareness

• Stimulates a gentle massage to the internal organs

• Stretches the muscles, facilitating flexibility

• Improves balance & circulation

• Opens the 8 Extra Ordinary channels or meridians

• Stores & releases extra Chi

• Works whole body from head to toes

• Non-impact, simple to do - suitable for all ages

 

 

As an excellent support and guide, the book, The Eight Treasures Energy Enhancement Exercise,

by Dr. Mao Shing Ni, gives us important information that serves to deepen one’s practice.

 

Any Questions? Please contact Alannah Fitzgerald: helloalannah@yahoo.com