Eight Treasures Qi Gong/Wednesday

Class Description

This Energy conducting exercise originated from the Eight Immortals during the Han Dynasty and was passed down through many generations of the Ni Family. The practice is well refined and it's effects are deep and far-reaching. It is an effective way to lengthen your years and can be practiced by anyone at any level of fitness. It is based on the natural motion of the heavenly bodies. It integrates the body with the mind and spirit. Qi gong specifically combines breathing techniques, simple movements, postural training and mental imagery to guide the flow of energy. *Releases tension and stimulates vitality, *Promotes self-healing within the body *Strengthens the immune system against the onset of disease and imbalance. *Clears stagnation creating a smooth flow of energy *Can assist in uplifting and balancing your mind and emotions *Can assist in increasing spiritual awareness and enlightenment Instructor: Alannah Fitzgerald