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January 2026
Setting Intentions in Place of Resolutions
By Dr. Mao Shing Ni
Although January is considered the first month of the year in the modern
Gregorian calendar, this designation is largely arbitrary. It reflects a human system of timekeeping rather than the rhythms of nature itself.
In the Chinese Taoist calendar, which is guided by solar and lunar movements, the new year does not truly begin on January 1. Instead, Chinese New Year usually arrives in late January or February, depending on the moon's phases for months with the sun's position aligned with the seasons when the natural world is more ready to support outward growth. From a Taoist perspective, January is therefore not the start of a new cycle, but a transitional space—a quiet passage between deep winter and the gradual awakening of spring.
The Light Has Returned—But Gradually
The Winter Solstice has already passed, marking the moment when the longest night gives way to the return of light. Although winter still surrounds us, the direction of energy has changed. The days are slowly growing longer, and beneath the surface, life is beginning to stir.
This is why Taoism teaches that January is not meant for sudden change or forceful beginnings. Instead, it is a time to protect what has just been born, which is a delicate spark of renewed energy that needs care and patience to grow.
In nature, nothing rushes. Seeds do not sprout the moment light returns, they wait until conditions are right to support new life.
From Rest to Gentle Direction
December invites deep rest and reflection. January keeps that stillness—but adds a subtle sense of movement. You may notice a quiet clarity forming or a soft pull toward certain intentions.
This is renewal in its earliest form. Rather than setting strict resolutions, this January ask yourself: What’s within you that wants to grow naturally this year?
When intentions arise from listening instead of setting artificial goals or expectations, they have the strength to last.
Three Reflections for January
1. Care for Your Energy
Continue to prioritize rest, warmth, and nourishment. Gentle movement—such as Dao-In, Qi Gong, Tai Chi or merry-go-round walking practice—helps energy circulate without depletion.
2. Keep Intentions Simple and Rooted
Choose one or two meaningful directions rather than many goals. Let your intentions feel supportive and not demanding.
3. Move Slowly and Consistently
This is not the season for urgency. Small, steady steps taken with care allow real change to unfold over time.
So in summary…
May this January remind you that true beginnings follow nature, not the calendar.
May you protect the light that has quietly returned and allow it to grow in its own time.
May your intentions take root gradually, supported by cultivation, patience, and trust.
As the days lengthen and the year unfolds, may you move forward in harmony, neither rushing ahead nor holding back, but walking steadily to the rhythm of the Tao.