Qigong for Weight wellness
A Qigong workout for weight wellness that normalizes & stabilizes metabolism. Depending on your body’s needs, this can lead to weight loss or weight gain; bringing your body into balance. This Qigong is designed to bring your body & mind into a state of health & harmony. These metabolism boosting exercises transform stress into a sustainable energy. This practice includes breathwork, self-massage of acupressure points & meditation harmonizing the inner organ systems.
Weight Wellness Classes
Instructor: Amira Kusala
Next session: Nov 29, 2022 to Feb 3, 2023
Class: 6:30-7:00 am PST, meets three times a week for 10 weeks
Register today to reserve your spot!