Eight Treasures Qi Gong/Saturdays

Class Description

This Energy conducting exercise originated from the Eight Immortals during the Han Dynasty and was passed down through many generations of the Ni Family. The practice is well refined and it's effects are deep and far-reaching. It is an effective way to lengthen your years and can be practiced by anyone at any level of fitness. It is based on the natural motion of the heavenly bodies. It integrates the body with the mind and spirit. Qi gong specifically combines breathing techniques, simple movements and mental imagery to guide the flow of energy. *Releases stress & stimulates vitality *Promotes self-healing *Strengthens the immune system which helps prevent disease *Clears stagnation creating a smooth flow of energy *Helps to uplift and balance your mind and emotions *Assists in increasing spiritual awareness