Gentle Path Tai Chi

The three Tan Tien in the body are energy centers that also represent the three spheres of the human -- body, mind and spirit or in Taoist terminology, essence (jing), energy (qi) and spirit (shen). Gentle Path Tai Chi focuses on developing the lower Tan Tien which correspond to essence. Functions such as growth, development, reproduction and physical structure and vitality are all attributes of having abundance of essence. Without sufficient essence a person is likened to a broken vessel, unable to safely cross the turbulent waters of life, for essence is also responsible for longevity and physical health. consequently,  the movements of Gentle Path tend to be lower, developing the legs, hips and lower torso