Qigong for Weight wellness
A Qigong workout for weight wellness that normalizes and stabilizes metabolism. This can lead to weight loss if that is what your body needs for balance. This Qigong is designed to bring your body and mind into a state of health and harmony. These metabolism boosting exercises transform stress into a sustainable energy. Learn how to choose healthy, nourishing food that will sustain your newly balanced body. Tips for weight stabilization and nutritional guidance according to the organ systems, yin/yang, and five element theory using traditional Chinese medicine principles.
Weight Wellness Classes
Instructor: Amira Kusala
Next session: Sept 6-Nov 18, 2022
Class: 6-6:45 pm PST, meets three times a week for 10 weeks
Register today to reserve your spot!