College of Tao and Integral Health
  • Entering the Tao
    • Community & Membership
  • 2023 College of Tao Retreat * * * * * * There Is Still Time
  • ONLINE CLASSES
    • College of Tao Institutes
  • Donate
  • Dr. Mao’s 2023 New year’s message to the COT community
  • Dr. Mao's 2023 Year of the Rabbit Forecast
  • OREGON RETREAT
  • Advanced Traditional Practice (ATP)
  • Bagua Cosmic Tour Institute
  • Chi Health Institute
    • Become an Instructor
  • DIRECTORY: C.H.I. Certified Instructors
  • Chi Health Instructor Renewals
  • Degree in Taoist Studies
  • Eight Treasures
  • Feng Shui School
  • I Ching Class
  • InfiniChi Energy Healing
  • DIRECTORY: I.T.M.I.
  • Taoist Meditation
  • Mentorship
    • DIRECTORY: Mentors
    • MENTOR RENEWAL
  • Path Life Coaching
    • DIRECTORY: Life Coaches
  • Qi Gong for Cancer
  • READING GROUPS
    • Hui Neng
  • Self Healing Qi Gong
  • Sisters of the Heavenly Way
    • The Power of the Feminine
  • Spiritual Development Course
  • Weight Wellness Qigong
  • .............................................
  • About Us
    • Administration
  • Contact Us
  • Newsletter Archive
  • Privacy
  • COT Retreat Centers
  • Click Here to view The Year of the Rabbit Celebration
  • Entering the Tao
    • Community & Membership
  • 2023 College of Tao Retreat * * * * * * There Is Still Time
  • ONLINE CLASSES
    • College of Tao Institutes
  • Donate
  • Dr. Mao’s 2023 New year’s message to the COT community
  • Dr. Mao's 2023 Year of the Rabbit Forecast
  • OREGON RETREAT
  • Advanced Traditional Practice (ATP)
  • Bagua Cosmic Tour Institute
  • Chi Health Institute
    • Become an Instructor
  • DIRECTORY: C.H.I. Certified Instructors
  • Chi Health Instructor Renewals
  • Degree in Taoist Studies
  • Eight Treasures
  • Feng Shui School
  • I Ching Class
  • InfiniChi Energy Healing
  • DIRECTORY: I.T.M.I.
  • Taoist Meditation
  • Mentorship
    • DIRECTORY: Mentors
    • MENTOR RENEWAL
  • Path Life Coaching
    • DIRECTORY: Life Coaches
  • Qi Gong for Cancer
  • READING GROUPS
    • Hui Neng
  • Self Healing Qi Gong
  • Sisters of the Heavenly Way
    • The Power of the Feminine
  • Spiritual Development Course
  • Weight Wellness Qigong
  • .............................................
  • About Us
    • Administration
  • Contact Us
  • Newsletter Archive
  • Privacy
  • COT Retreat Centers
  • Click Here to view The Year of the Rabbit Celebration
College of Tao and Integral Health

Welcome
to your 2023
Level 4  library

Your Schedule & Support Team:

Please keep in mind that we are all volunteers, happy to help because we are enthusiastic about meditation.  
It is wise and to everyone's benefit to always be kind to one another.  Thank you!


Accountability:  Y Thuan La    meditationworks.ITMI@gmail.com
Technical Director & Advisor:  Max maxwellcoffee@gmail.com
Monthly fees reminder: Emily itmifees@gmail.com
Clarification Q&A Coordinator:  Courtney itmiclarification@gmail.com
ITMI Dean:  Olivia itmicertification@gmail.com

Your schedule:
Meditation is FIRST Wednesday of the month @ 1 PM PST
Q&A is usually (not always) the last Saturday of the month @ 2:30 PM PST


L4 Pillar 1

Harmonizing Water & Fire, Kan & Li


full session, audio only

Click here if you prefer to download from our drive

Meditation, audio only

Click here if you prefer to download from our drive


Level 3 2022


​OUR DEEPENING PLAYLIST, CURATED TO GIVE SUPPORT

Below is an optional playlist to help in giving you basic background information regarding your current practice and what is to come on this meditation adventure.  It is optional, and its purpose is simply to deepen your understating.  I will be updating it as we move forward.  Taoist medical philosophy is beautiful, fascinating, and practical.  Enjoy! ​


Pillar 8:  Meridian Tracing

Q&A

Audio Only

Clcik here to download from our drive

Full Session

Full Session, Audio Only

If you'd like to download from our drive, click here

Meditation Only

If you'd like to download from our drive, click here

Pillar 7: I  Ching 

Q&A

Audio Only

Click here if you prefer to download from our drive

Full Session


Meditation to practice before consulting I Ching w/Olivia 

Meditation w/Dr. Mao


Pillar 6:  Gratitude

Q&A

Audio Only

Learning Session

Full session, audio only

Click here to download from our drive

Meditation only

Click here to download from our drive 

Pillar 5:  Invocation

Q&A

To download audio only from our drive, please click here

Full Session

Full Session, Audio Only

To download from our drive, click here

Meditation Only

To download from our drive, click here 

Pillar 4:  SOund Meditation

Q&A

Q&A Audio Only


uFull Session, AUdio only

Click here to download from our drive

Meditation Only, Audio Only

Click here to download from our drive

Pillar 3:  Contemplation

Wu Wo Gui Yi

Q&A

To download from our drive, please click here

Full Session

Audio Only Media, Full Session

Click here to download from our drive

Meditation only

Click here to download from our drive

Sleep Invocation


Pillar 2:  Visualization
​5 Rings

Q&a video, follwed by audio options

Click here if you'd like to download from our drive

Meditation Session


Audio only

Full session:

Please click here if you'd like to download from our drive

Meditation only:

Please click here if you'd like to download from our drive

Pillar 1:  Symbiosis with Nature  
Rain

Q&A Media

Audio only:

If you'd like to download, you can access our drive here

​Fascinating articles to explore about the benefits of being in nature fro human beings.  Have you found time to be in nature this week?  From the American Psychological Association, and also from Yale.  

Audio only, full session:

Click here to download from our drive

Meditation Only:

Click here to download from our drive

Level 2 Meditations

Pillar 8:  Energy Tracing MacroCosmic Orbit 

Q&A

Please click here to download from our drive 

Meditation

Full Session 

To download from our drive, please click here 

Meditation Only

To download from our drive, please click here

Pillar 7:  I Ching Consultation

Q&A

Audio Only

Please click here to download from our drive

Full Teaching Session

To download the full audio from our rive click here 

I Ching (Meditation only) with Dr. Mao

I Ching (Meditation Only) with Olivia

Pillar 6:  Gratitude

Q&A

Please click here to download from our drive 

Meditation Guidance

Full Session, audio only:

Click here to download from our drive 

Meditation only:

Click here to download from our drive

PIllar 5:  Invocation

Q&A 

Audio Only 

Please click here if you'd like download from our drive

Meditation Media

VIDEO

AUDIO ONLY - Full session

Click here to download from our Drive

Meditation only
​with hand movement Shou Yin,
​& flipped so that Dr. Mao is your mirror

Audio - Meditation only

Click here to download from our Drive

Pillar 4:  Healing Sounds

Q&A

Click here to download from our drive

Meditation Session Media

Audio Only, Full Session 
Click here to download from our drive 

Audio, Meditation ONLY 
Click here to download from our drive 

PIllar 3: COntemplation

Q&A

You may download the Q&A from our drive if you choose by clicking here. 

The written form is downloadable here, typically only from a desktop device.  

AUDIO / FULL SESSION 
To download from our Google drive, please click here.  
AUDIO/Meditation ONLY
To download your meditation practice from our Google drive, please click here. 


Pillar 2:  VISUALIZATION


Q&A media

AUDIO ONLY
Click here to download Q&A from our drive

VIDEO

Meditation Media

Visualization: full session
Visualization:  MEDITATION ONLY

SYMBIOSIS WITH NATURE

Level 2 Symbiosis Q&A, audio only June 24, 2021

1.  Symbiosis with Nature:  Trees
full session /audio 
meditation only /audio

Level 1 2020-21 MEDITATIONS/audio links


1.   Symbiosis with Nature Meditation
  • Solar, Lunar, & all of Nature
  • 2109 Meditation, guided by Dr. Mao Shing Ni (click here)
  • 2020 Meditation, guided by Dr. Mao Shing Ni (click here)
2.  Visualization Meditation
  • Clear, Nourish, Shield ​
  • 2020 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Clear only, guided by Dr. Mao
  • 2020 5 Clouds/Nourish only, guided by Dr. Mao Shing Ni
  • 2020 Shiedling only, guided by Dr. Mao Shing Ni
3.  Contemplative Meditation 
  • Wu Tao
  • ​2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni
4.  Healing Sounds Meditation
  • 6 Healing Sounds with 手印 shou yin (hand positions & postures)
  • 2019 Meditation, guided by Dr. Olivia Rosewood & Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni
5.  念咒 Nian Zhou/ Invocation Meditation
  • Dao In Invocations 1 - 21
  • 2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni
​6.  Gratitude Practices
  • Renewal
  • 2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni
7.    I Ching Meditation
  • ​Consultation with the Divine Elements of I Ching
  • 2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 meditation, guided by Dr. Mao Shing Ni
8.  Meridian Tracing Meditation
  • Microcosmic Orbit
  • ​2019 Meditation, guided by Dr. Mao Shing Ni 
  • 2020 Meditation, guided by Dr. Mao Shing Ni