College of Tao and Integral Health
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  • Weight Wellness Qigong
  • .............................................
  • About Us
    • Administration
  • Contact Us
  • Newsletter Archive
  • Privacy
  • COT Retreat Centers
  • Entering the Tao
    • Community & Membership
  • Click Here to view The Year of the Rabbit Celebration
  • Dr. Mao’s 2023 New year’s message to the COT community
  • Dr. Mao's 2023 Year of the Rabbit Forecast
  • ONLINE CLASSES
    • College of Tao Institutes
  • 2023 College of Tao Retreat
  • Donate
  • Chi Health Institute
    • Chi Health Instructor Renewals
    • Become an Instructor
    • DIRECTORY: C.H.I. Certified Instructors
  • Degree in Taoist Studies
  • Advanced Traditional Practice (ATP)
  • Bagua Cosmic Tour Institute
  • Eight Treasures
  • I Ching Class
  • InfiniChi Energy Healing
  • Feng Shui School
  • Taoist Meditation
  • DIRECTORY: I.T.M.I.
  • Path Life Coaching
    • DIRECTORY: Life Coaches
  • Mentorship
    • DIRECTORY: Mentors
    • MENTOR RENEWAL
  • Qi Gong for Cancer
  • Spiritual Development Course
  • READING GROUPS
    • Hui Neng
  • Self Healing Qi Gong
  • Sisters of the Heavenly Way
    • The Power of the Feminine
  • Weight Wellness Qigong
  • .............................................
  • About Us
    • Administration
  • Contact Us
  • Newsletter Archive
  • Privacy
  • COT Retreat Centers
College of Tao and Integral Health

Welcome to Your Meditation Library

Your Schedule & Support Team:

Please keep in mind that we are all volunteers, happy to help because we are enthusiastic about meditation.  
It is wise and to everyone's benefit to always be kind to one another.  Thank you!


Accountability:  Autumn meditationworks.ITMI@gmail.com
Technical Director & Advisor:  Max maxwellcoffee@gmail.com
Monthly fees reminder: Emily itmifees@gmail.com
Clarification Q&A Coordinator:  Courtney itmiclarification@gmail.com
ITMI Dean:  Olivia itmicertification@gmail.com

Your schedule:
Meditation is 1st Wednesday of the month @ 1  PM PST
Q&A is the last Saturday of the month @ 2:30 PM PST


Level 4, 2022

Our deepening playlist, curated in an ongoing effort to give support

Below is an optional playlist to help in giving you basic background information regarding your current practice and what is to come on this meditation adventure.  It is optional, and its purpose is simply to deepen your understating.  I will be updating it as we move forward.  Taoist medical philosophy is beautiful, fascinating, and practical.  Enjoy! ​


Pillar 8:  Meridian Tracing

Q&A 

Audio Only

Click here to download from our drive 

Full Session

Full Session, Audio Only

Click here if you prefer to download from our drive

Meditation, Audio Only

Click here if you prefer to download from our drive
Picture
Picture
Picture
Picture

Pillar 7:  I Ching

Q&A

Audio only

Click here if you prefer to download from our drive


Meditation ONLY

Click here if you'd like to download from our drive

Full Session

Click here if you'd like to download from our drive

Pillar 6:  Gratitude of Heavenly Love

Demonstration of Ni lineage Salutation

Q&A

Audio Only


Learning Session

Full Session, Audio Only

Click here to download from our drive

Meditation Only

Click here to download from our drive

Pillar 5:  Invocation to Expel All negative influences

Q&A

To download audio only from our drive, please click here

Practice Media

I enjoyed this article about the ancient age of water.  Maybe you will, as well?
https://www.latimes.com/science/sciencenow/la-sci-sn-old-water-on-earth-20140923-story.html
l4p5invocation2022written.pdf
File Size: 79 kb
File Type: pdf
Download File

L4P5 Full Session

To download from our drive, please click here

L4P5 Meditation ONLY

To download from our drive, please click here

Pillar 4:  Sound Meditation

Q&A

Q&A Audio Only


SOUNDS

Picture

Audio only, full session 

Click here if you'd like to download from our drive

Audio only, Meditation Only

Click here if you'd like to download from our drive

Sounds Only

Click here to download from our drive

Pillar 3:  Contemplation

Q&A

Click here if you'd like to download from our drive

Meditation Media

l4p3contemplation2022.pdf
File Size: 207 kb
File Type: pdf
Download File

Full session video

Audio only, full session:

Click here to download from our drive

Meditation only

Click here to download from our drive

Pillar 2:  Visualization

Q&A video, followed by audio options

Click here to download from our drive

Meditation Session

Audio only:

full session

Click here if you'd like to download from our drive

meditation only

Click here if you'd like to download from our drive

Pillar 1:  Symbiosis with Water & Fire, merging with Kan & li


You can enjoy reading all of the names of points here.  This is optional, and just for your further exploration.  Per Claire's question, these are the Extraordinary Meridian master points, and Yuan Source points, so locations of Lakes in this meditation: 
Picture
Picture
Per Ina's question, here is an image:  
Picture

Q&A Media

Audio Only

If you'd like to download, you can access our drive here

Fascinating articles to explore about the benefits of being in nature fro human beings.  Have you found time to be in nature this week?  From the American Psychological Association, and also from Yale.  ​

Audio only
​Full session:

Please click here to download from our drive

Meditation ONLY

Please click here to download from our drive

Level 3 media 2021-2022

Pillar 8:  Super Cosmic Orbit

Q&A

Please click here to download from our drive

Meditation

Full Session, Audio Only

Please click here to download from our drive

Meditation Only

Please click here to download from our drive

Pillar 7:  I Ching 

Q&A

Audio Only

Please click here to download from our drive

Teaching Session

Full Session / Audio Only

Please click here to download from our drive

Meditation Only

Please click here to download from our drive

More brief meditation

Please click here to download from our drive

Pillar 6:  Gratitude

Q&A

Please click here to download from our drive

Meditation Guidance

Audio only, full meeting

Please click here to download from our drive

Meditation Only

Please click here to download from our drive 

PILLAR 5:  INVOCATION

Q&A 

Audio Only 

Please click here if you'd like to download from our drive

Meditation Media

AUDIO FULL SESSION

Please click here to download from our drive 

AUDIO MEDITATION ONLY

Please click here to download from our drive ​

Pillar 4:  Healing Sounds 

Q&A

Click here to download from our drive 

FULL SESSION AUDIO 

Click here to download from our drive

MEDITATION ONLY

Click here to download from our drive 

PILLAR 3: Contemplation



Q&A

Click here to download from our Google drive

Full Meditation Session Audio

Click here to download from our Google drive

Meditation ONLY

Click here to download from our Google drive

Sleeping instruction

Click here to download from our Google drive

Sleeping Invocation Only

Click here to download from our Google drive

Click here to download from our Google drive

Visualization Q&A Media 

Click here to download from our Google Drive


Meditation Media

Visualization

5 Rings, FULL session audio only
5 RINGS, meditation only

Symbiosis With Nature

Level 3 Symbiosis with Nature Q&A, audio only  June 24, 2021

Symbiosis with Sun, Moon, Rain, and Wind Meditation Only (audio)

Symbiosis - Full Session (audio)


Level 1 Recordings


1.   Symbiosis with Nature Meditation
  • Solar, Lunar, & all of Nature
  • 2109 Meditation, guided by Dr. Mao Shing Ni (click here)
  • 2020 Meditation, guided by Dr. Mao Shing Ni (click here)
2.  Visualization Meditation
  • Clear, Nourish, Shield ​
  • 2020 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Clear only, guided by Dr. Mao
  • 2020 5 Clouds/Nourish only, guided by Dr. Mao Shing Ni
  • 2020 Shiedling only, guided by Dr. Mao Shing Ni
3.  Contemplative Meditation 
  • Wu Tao
  • ​2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. mao Shing Ni
4.  Healing Sounds Meditation
  • 6 Healing Sounds with 手印 shou yin (hand positions & postures)
  • 2019 Meditation, guided by Dr. Olivia Rosewood & Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni
5.  念咒 Nian Zhou/ Invocation Meditation
  • Dao In Invocations 1 - 21
  • 2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni
​6.  Gratitude Practices
  • Renewal
  • 2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni
7.    I Ching Meditation
  • ​Consultation with the Divine Elements of I Ching
  • 2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 meditation, guided by Dr. Mao Shing Ni
8.  Meridian Tracing Meditation
  • Microcosmic Orbit
  • ​2019 Meditation, guided by Dr. Mao Shing Ni 
  • 2020 Meditation, guided by Dr. Mao Shing Ni

Level 2 Recordings

1.  Symbiosis with Nature Meditation
  • Nature of Trees 
  • ​2020 Meditation, guided by Dr. Mao Shing Ni
2.  Visualization Meditation
  • Opening Energy Channels
  • 2020 Meditation, guided by Dr. Mao Shing Ni
3.  Contemplative Meditation​
  • Tien Yin Tzu
  • 2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni
4.  Healing Sounds Meditation
  • 6 Healing Sounds with hand positions, postures, & color​
  • 2020 Meditation, guided by Dr. Mao Shing Ni
5.  念咒 Nian Zhou / Invocation Meditation
  • Dao In Invocations 1 - 21 with 手印 shou yin (hand positions)
  • 2020 Meditation, guided by Dr. Mao Shing Ni
6.  Gratitude Practice
  • ​Inner View Meditation, Body, Mind & Emotion​
  • 2018 Meditation, guided by Dr. Mao Shing Ni
  • 2019 Meditation, guided by Dr. Olivia Rosewood and Dr. Mao Shing Ni 
  • 2020 Meditation, guided by Dr. Mao Shing Ni
7.  I Ching Meditation
  • ​Meditation & Consultation with the Divine Elements of I Ching
  • 2019 Meditation, guided by Dr. Olivia Rosewood
  • 2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni
8.  Meridian Tracing Meditation
  • Microcosmic, Macrocosmic, & Extraordinary Orbit
  • 2019 Meditation, guided by Dr. Mao Shing Ni
  • 2020 Meditation, guided by Dr. Mao Shing Ni