For L4P7, we contemplated the meaning of the line positions of Heaven (Chyan) with 6 unbroken lines, representing full yang, and Earth (Kun) with 6 broken lines, representing full yin. It just so happened (likely NOT coincidence) that I read during that month of the pillar from one of Om Ni's books about a practice related to visualizing and balancing these energies.
One traces and visualizes the symbol for Chyan (or the 6 unbroken lines) on the left hand and Kun (or the 6 broken lines) on the right hand. Then the hands are rubbed together and shaken. But of course, I forgot to immediately write down the book reference for this practice.
Do you know which book has this practice?
I would like to create a meditation that combines both the physical aspect of using the hands with the contemplative aspect of the meaning.
I personally have started trying to use the hand practice as a way to gain perspective at potential time of over-reaction. Your help is appreciated.
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Please view and review Teacher Training videos here. There were a few questions that didn't get answered during our session. It is an opportunity for all of us to practice answering questions. After each question, if you feel you can offer insight or assistance, please reply with your comments in the comment section. Dr. Mao will also comment when he can. Thank you!