In the North Star meditation as we bring the light up filling each tan tien, are we to apply any effort in grounding, as this meditation, I have done standing Zhan Zhuang and it eventually feels like a tractor beam of light lifting me off the ground, and I become very light, how far should I take this , is it not recommended to stand doing the North Star Meditation?
As I always do it outside on a clear night and simple makes sense to stand for looking up for a bit more comfortably
Please view and review Teacher Training videos here. There were a few questions that didn't get answered during our session. It is an opportunity for all of us to practice answering questions. After each question, if you feel you can offer insight or assistance, please reply with your comments in the comment section. Dr. Mao will also comment when he can. Thank you!