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College of Tao and Integral Health

North Star

11/7/2022

1 Comment

 
In the North Star meditation as we bring the light up filling each tan tien, are we to apply any effort in grounding, as this meditation, I have done standing Zhan Zhuang and it eventually feels like a tractor beam of light lifting me off the ground, and I become very light, how far should I take this , is it not recommended to stand doing the North Star Meditation?

 As I always do it outside on a clear night and simple makes sense to stand for looking up for a bit more comfortably

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1 Comment
Barbara
11/15/2022 06:38:56 pm

Communing with the NStar can be done standing. I recommend maintaining your connection to the ground/earth as the purpose is to embody the light in our being in our everyday living. If you find it difficult to maintain the connection in standing then practise while sitting until feel stronger to maintain while standing.

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