Ed Sullivan
3 FREE ONLINE QI CLASSES
Eight Treasures is a complete practice that benefits the whole body from head to toe. No part of the body is overlooked.The movements help unblock the obstructions in your energy channels, thus promoting a smooth energy flow throughout the entire body . The sensations during and following this exercise are like simultaneously having a complete massage and a good workout. It is also a good foundation for Tai Chi. It is so effective that the indirect result in many cases has been the curing of a wide variety of disorders.
The Eight Treasures not only promotes an increase in energy, flexibility and balance it can also improve a feeling of well being by integrating mind, body and spirit. Studies have shown that daily practices of the Eight Treasures helps to reduce stress, tension and increases Immunity. It raises your energy level, lowers blood pressure, invigorates the cardiovascular system, improves circulation, balances blood sugar levels, and improves metabolism. It also improves digestion, regulates the nervous system, enhances the respiratory system, and increases motor function. It assists the body’s own innate Healing Powers. With Eight Treasures you can enjoy excellent Health and at the same time increase your longevity and sharpen your mental capacity.It also enhances the depth of refinement and spirituality
Page 8 & 9 of The Eight Treasures Book by Dr. Maoshing Ni Ph D
3 FREE ONLINE QI CLASSES
Instructor Edward Sullivan
Contact: ed@QiandLight.com website: QiandLight.com
MON. Night EIGHT TREASURES QIGONG
7pm - 8pm
To Join Zoom Meeting
https://zoom.us/j/210424722?pwd=YWg5UlJYeCs3SUozaHJnazFqdlZpdz09
Meeting ID: 210 424 722
Password: 044782
WED. Morning SELF HEALING QIGONG
8am - 9am
Join Zoom Meeting
https://zoom.us/j/323046756?pwd=WjJPb051TG1pK1BERjFRK0Jyckk3UT09
Meeting ID: 323 046 756
Password: 035812
SAT. Morning SELF HEALING QIGONG
9am-10am
Join Zoom Meeting
https://zoom.us/j/371618938?pwd=Uld5WkRKVnovemRoRHRhWWNUcUw5UT09
Meeting ID: 371 618 938
Password: 007157
 | Bita Yadidi, DOAM, LAc. |
Dear Family & Friends,
As we continue to Shelter in Peace, together we progress forward in hope, connection and positivity. Our practices are a blend of meditation, yoga and qigong which are basic, gentle and fundamental for overall well-being. All levels are welcome.
Weekly community classes:
Tuesdays 12-1pm PST, https://zoom.us/j/885559506, passcode 382217
One tap mobile
+16699009128,,885559506#,,#,382217# US
Dial by your location +1 669 900 9128 US
Meeting ID: 885 559 506
Password: 382217
Thursdays 12-1pm PST, https://zoom.us/j/822128899, passcode 837168
One tap mobile
+16699009128,,822128899#,,#,837168# US
Dial by your location +1 669 900 9128 US
Meeting ID: 822 128 899
Password: 837168
In collaboration with Breathe Together Yoga:
Saturdays 10:30-11:45am PST, https://breathetogetheryoga.com/classes/class-schedule/
Most of the practices will be recorded and held in my YouTube library. Please subscribe to my channel to stay connected, www.youtube.com/user/lanikai15 and through the other social media like Facebook and Instagram, just search for Su Wong Yoga.
Please stay safe, take care of yourself and you are welcome to pass along this message to your family and friends!
Su
As we continue to Shelter in Peace, together we progress forward in hope, connection and positivity. Our practices are a blend of meditation, yoga and qigong which are basic, gentle and fundamental for overall well-being. All levels are welcome.
Weekly community classes:
Tuesdays 12-1pm PST, https://zoom.us/j/885559506, passcode 382217
One tap mobile
+16699009128,,885559506#,,#,382217# US
Dial by your location +1 669 900 9128 US
Meeting ID: 885 559 506
Password: 382217
Thursdays 12-1pm PST, https://zoom.us/j/822128899, passcode 837168
One tap mobile
+16699009128,,822128899#,,#,837168# US
Dial by your location +1 669 900 9128 US
Meeting ID: 822 128 899
Password: 837168
In collaboration with Breathe Together Yoga:
Saturdays 10:30-11:45am PST, https://breathetogetheryoga.com/classes/class-schedule/
Most of the practices will be recorded and held in my YouTube library. Please subscribe to my channel to stay connected, www.youtube.com/user/lanikai15 and through the other social media like Facebook and Instagram, just search for Su Wong Yoga.
Please stay safe, take care of yourself and you are welcome to pass along this message to your family and friends!
Su
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